Nutrition Coaching

Fueling your body with intention is key to achieving your goals—whether that’s shedding excess weight, optimizing performance, or simply feeling your best every day. Our approach to nutrition coaching is personalized, realistic, and built for lasting change. Depending on your needs and preferences, we may incorporate macro tracking, intuitive eating, or habit-based coaching—empowering you with tools that align with your lifestyle. No fads, no extremes—just sustainable strategies tailored to your body, your goals, and your long-term well-being. Together, we’ll build a healthy relationship with food that fuels your strength from the inside out. 

Nutrition plays a vital role in your health, energy, and overall well-being—and with the right guidance, it can be simple, sustainable, and empowering. As your Nutrition Coach, I’m here to help you take the guesswork out of eating well and make lasting changes that align with your unique goals.

Here’s what you can expect when working with Optimized Edge Coaching:

🧠 Nutrition Education You Can Trust

I’ll help you understand the science behind nutrition—how food affects your body, mind, and performance—so you can make informed, confident choices.

🎯 Personalized Strategies

No cookie-cutter plans here. I’ll develop a customized approach based on your individual needs, preferences, lifestyle, and health or fitness goals.

🛒 Real-Life Support

From decoding food labels to planning grocery trips and meal prepping like a pro, I’ll provide practical tools that fit into your daily life.

🔄 Sustainable Habit Building

Together, we’ll build long-term habits that support your goals and help you overcome common obstacles like stress eating, lack of time, or motivation dips.

❓ Clarity Amid the Noise

Confused by conflicting nutrition advice online? I’ll help you cut through the clutter and focus on what actually works—grounded in evidence and experience.

💪 Accountability & Motivation

You won’t be doing this alone. I’ll be your partner every step of the way, offering encouragement, accountability, and support to stay on track—even when life gets hectic.

Please reach out for current rates and packages.