Client Reviews

I've recently had the pleasure of working with Missa,  and I must say, my fitness journey (dare I say life?) has been  transformed under her guidance. From the first session, it's clear that  she has an in-depth understanding of training techniques, body  mechanics, and how to tailor workouts and nutrition goals to fit each  individual.

What sets  Missa apart is her personalized approach. She's taken the time to assess  my fitness level, understand my lifestyle, my strengths and weaknesses,  and created workout plans that are challenging yet achievable. Her  attention to detail while showing me new workouts ensures that I am  using the proper form, which not only helps me avoid injuries but also  makes my workouts much more effective.

Another  standout quality is Missa's positivity and motivational skills. She  genuinely cares about my progress, and her encouragement (as well as  tough love when it's needed) has pushed me to achieve goals I didn’t  think were possible. Whether it’s hitting a new personal best or simply  getting through a tough workout, she knows how to keep you motivated and  focused AND can usually help you see the reasonings behind the "why" of  it all.

In addition to  the (physical) training, Missa has also provided valuable guidance and  knowledge on nutrition making sure I was supporting my workouts with the  right habits outside of the gym. In fact, we started out with simply  tracking food and getting my nutrition handled before we jumped into the  physical aspect. She didn't just bark orders of what to eat or supply  meal plans that would leave me lost. She taught me, gave me the  knowledge and then allowed me to create new habits that will last a  lifetime. She truly takes a holistic approach to fitness.

Overall,  I couldn’t recommend Missa more highly. If you’re looking for a  knowledgeable, supportive, and results-driven trainer and coach, you’re  in great hands!

I found Missa due to our collaborations in our work lives. We were at an  event together and I started talking about how I wanted to start  working out but didn't know where to start and was unfamiliar with  proper form. I was new to exercising after years of inactivity and a bit  apprehensive of joining a gym.

That's when Missa said, "Well I could help you!"

From  there I started working out with Missa. Between the knowledge she has  about fitness and nutrition and how the body works, Missa was able to  create workouts for my specific goals and ability level. She is your  biggest cheerleader as you are working out, always there with the count  or words of encouragement. Missa instilled confidence in me, made me  feel energetic, and left me looking forward to the next workout.
I highly recommend Missa as she is personable, extermely knowledgeable  and dedicated to you to reach your goals!