PILATES: MAT, REFORMER, CADILLAC, SMALL APPARATUS

Discover the transformative power of Pilates through personalized training and small group classes led by Missa Capozzo, a seasoned STOTT Pilates Instructor since 2007 and former owner of Hardcore Pilates & Fitness in Worcester, MA. With nearly two decades of experience and advanced training in mat, reformer, cadillac, chair, and barrels, Missa offers a comprehensive Pilates experience designed to meet you exactly where you are—whether you’re just beginning your fitness journey or looking to deepen your practice. 

 Missa provides one-on-one sessions using the reformer and cadillac, along with mat and small apparatus training, to deliver fully customized workouts that build core strength, improve flexibility, enhance postural alignment, and support overall body awareness. Private training allows for individualized attention and a program specifically tailored to your goals, injuries, or movement patterns. 

Join Missa in one of her energizing and precise Pilates mat classes offered at various local venues. These classes integrate contemporary approaches using small props like bands, rings, and balls to add variety and challenge, while emphasizing breath, control, and functional movement. See event info here.

As a powerful standalone modality, Pilates strengthens the deep stabilizing muscles, enhances flexibility, supports injury prevention, and cultivates body-mind connection. When paired with traditional strength training, Pilates becomes an invaluable complement—balancing muscular imbalances, improving mobility, and deepening core integration, all of which enhance performance and resilience in weightlifting and athletic pursuits.

Whether you're recovering from injury, seeking a low-impact yet highly effective fitness solution, or looking to elevate your current routine, Missa's Pilates training offers a foundation for lifelong strength, movement, and vitality.