Strengthen Your Body and Your Mind

True strength begins within. Through intentional strength training and sustainable lifestyle practices, Missa helps clients build physical power and mental resilience—creating a strong body that supports a strong mind. With over 30 years of experience, she empowers individuals to rise through challenge, reclaim their health, and show up for life with grit, clarity, and confidence. This is more than fitness—it’s a transformation from the inside out. 

From Missa: "I am a trainer and a coach first and foremost. I am not and never will be an "influencer." I began training clients long before social media and virtual training, and value the old school ways.  Back then, there was no such thing as online certifications. We had to register for in-person classes, workshops, and seminars, often weekends at a time in far away cities, where we learned in an interactive fashion, putting our new skills to use immediately, and then taking our certification exams in person... with paper and pen! Times they have a changed. I have certainly adapted with the times and do indeed offer virtual training in addition to in-person training, which I think is a wonderful way to give my clients a great service no matter the distance between us, or even the time constraints a client might have due to a busy schedule. But the one part of personal training I will never abandon is the "personal" part. You are worth more than a pre-written cookie-cutter program and a 10 minute check-in. You will get all the customization and attention every one of my clients has gotten for decades, whether we train in person or virtually. We are on this journey together."

In addition to traditional fitness training, Missa also offers private and semi-private Piates instruction. As the former owner of HardCore Piates and Fitness studio in Worcester, MA, Missa has over two decades experience teaching Pilates as a STOTT Pilates trained instructor,

Personal training is offered in the location of your conveneince and desire, whether that be virtually, at your home, local park, your gym, or ours here in Worcester, MA.